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When is stress becoming too much?
Stress is a physical reaction we feel in situations where we feel threatened. It’s not necessarily unhealthy. In fact, people need a certain amount of stress to perform optimally.
There is nothing wrong with some mild stress, but when it starts to control your life and remains high for a long period of time, stress can have negative consequences. It can weaken your immune system and make you more susceptible to disease. The physiological effects can be harmful to the heart and blood vessels, and even to the brain. Stress coaching can therefore help you to let go of stressful thoughts, establish priorities, and learn to deal with stress.
Do you have questions like..
- How do I learn to deal with stressful thoughts and/or situations
- How can I learn to concentrate again?
- I am often tired and easily irritated. How do I get rid of those complaints?
- I’m afraid of a burnout. How do I manage stress?
Practical example
“After a few sessions with a stress coach, I am better at distinguishing important issues from less important ones, and I can let go more easily” -Anonymous
How can a stress coach help?
A stress coach can help you deal with the stress you are experiencing. They will not take the stress away from you, but instead will teach you the skills to recognize and manage stress. You’ll analyze the cause of stress and determine what the most appropriate approach is. Another viable way to prevent stress is to manage the exposure to certain stressors, or learn ways to ‘actively’ relax. The stress coach can help you adopt a new perspective to decrease stress in the long term.
Are you looking for?
- Someone to talk to
- Learning to deal with stress
- Recognizing stress in yourself (or others)
- Recovering from a burnout
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