Stress is a physical reaction we feel in situations where we feel threatened. It’s not necessarily unhealthy. In fact, people need a certain amount of stress to perform optimally.

There is nothing wrong with some mild stress, but when it starts to control your life and remains high for a long period of time, stress can have negative consequences. It can weaken your immune system and make you more susceptible to disease. The physiological effects can be harmful to the heart and blood vessels, and even to the brain. Stress coaching can therefore help you to let go of stressful thoughts, establish priorities, and learn to deal with stress.