Process your loss
What is grief coaching?
Loss turns everything upside down. Whether it’s a loved one passing away, the loss of your job, your health, or your marriage: it changes your life drastically. Why? What happened to me? Why me? If only I had… All very common thoughts in a grieving process that are sometimes difficult to get over. Grief coaching offers a solution and helps you process and accept loss, so that you can work on the future again, and the pain can start to disappear.
For what type of questions can you consult a grief coach?
- How do I get through the day?
- I am tired. How can I ensure a better night’s sleep?
- I’m stuck. How do I get over this grief and mourning?
- How do I get rid of my guilt?
“During a difficult time, my grief coach gave me the support I needed to pick myself up again.” -Anonymous
How can a grief coach help?
A grief coach helps you by listening to your story. The coach helps you examine what you need and helps you show resilience. How can you allow yoursel to mourn, but also how can you continue with the loss you carry with you? You’ll be taking steps at your own pace, and learn to distinguish dark moments from lighter ones.
Are you looking for?
- Processing your loss/grief
- Someone you can talk to about your feelings
- More peace with yourself after the loss
- Breaking free from limiting thoughts
Why get coaching via Gingermood
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