Vitality coaching
Increase the energy and resilience of your employees
When is vitality coaching valuable?
Vitality coaching is valuable for:
– reduced energy or endurance
– increasing fatigue, sleep problems or stress complaints
– disturbed work-life balance
– difficulty recovering after busy periods
– declining motivation or concentration
More subtle signals such as changed eating habits, decreased engagement or emotional instability can also indicate an imbalance. Timely coaching helps employees to consciously direct their health and wellbeing.
How does vitality coaching work?
A vitality coach looks at the whole: body, mind and heart. Together they work on lifestyle, energy recovery and meaning. Think of small, achievable adjustments in nutrition, movement, sleep, relaxation and mindset – tailored to the person and the work context.
The result: employees who experience resilience again and do their work with pleasure.
"My vitality coach has helped me to have a more positive outlook on life, which feels really good."
Why through Gingermood?
We ensure a personal match with a vitality coach who truly fits the situation. The employee chooses from two carefully selected options. We arrange the journey from intake to evaluation – including progress reporting for HR.
For HR professionals
Want to strengthen vitality within your organisation?
We think along about an approach that leads to sustainable employability, less absence and more work satisfaction.
For employees
Do you want more energy, balance and resilience?
A vitality coach helps you improve your health and wellbeing – in a way that fits your life.
Follow us on social media
* All testimonials are genuine; names have been changed.
