Life coaching
Help employees find meaning and balance
When is life coaching valuable?
Life coaching helps with fundamental questions, for example when an employee:
- feels like they’re being lived by life rather than living it
- is searching for meaning or purpose in work
- doubts earlier choices
- struggles with setting priorities
- compares themselves to others and gets stuck in that comparison
Without guidance, these kinds of questions can lead to stress, dissatisfaction and reduced engagement. Life coaching helps to pause, reflect and make new choices – consciously, appropriately and from inner motivation.
How does life coaching work?
A life coach helps employees gain clarity about who they are, what they want and what holds them back. Through awareness, reflection and letting go of limiting patterns, space is created for new direction. The result: more peace, control and connection with work and life.
"Working with my life coach helped me explore deeply and see myself more clearly — including the reasons behind how I feel."
From practice
Are you an employee looking for more meaning?
Do you recognize yourself in one or more of these questions:
- I feel like I am being lived.
- How do I regain control over my own life?
- Is this all there is?
- How do I deal with my inner turmoil?
- How can I accept my past?
- How do I make choices that I am sure of?
- I often compare myself to others and that makes me depressed.
- How can I learn to be proud of myself?
- How can I experience more meaning and purpose in my work and life?
A life coach helps you to find out who you are and what you can do. You learn to formulate your goals clearly and let go of obstructive thoughts. Through awareness and targeted change, you will find more content and meaning, and you will create a life that is in line with your inner compass.
Start now with Life coaching
At Gingermood, we ensure personal matching with life coaches who fit the question and personality of the employee. The coachee chooses from two carefully selected coaches, and we guide the journey from intake to evaluation.
For HR professionals
Is meaning or balance getting in the way of your employees?
We’re happy to think along about how life coaching can contribute to wellbeing, engagement and sustainable employability within your organisation.
For employees
Do you want to experience more control, peace or meaning?
Our coaches help you discover what’s truly important to you and how to make choices that align with that.
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[1] Medical News Today. (n.d.). [How and why finding meaning in life can improve well-being] [2] Psychiatry.org. (n.d.). [Purpose in Life Can Lead to Less Stress, Better Mental Well-being] [3] Cambridge University Press. (n.d.). [Meaning in Life and Wellbeing] [4] BetterUp. (2025, January 21). [How Coaching Improves Mental Health: New Research from BetterUp] [5] PubMed Central. (2011, July 27). [Self-development: Integrating cognitive, socioemotional, and neuroimaging perspectives] * All testimonials are genuine; names have been changed.
